Yoga is in all the weeks which is a crucial component to success in the P90X Classic schedule. In Phase III the P90X Classic schedule has you rotate between a week from Phase I and a week from Phase II. Here is an actual breakdown of the P90X Classic schedule:ĭay 1 Chest, Shoulders, and Triceps, Ab Ripper XĪs you can see in the P90X Classic schedule Phase I is different than Phase II because on the resistance days (Days 1 and 3) the workouts are switched up thus creating that muscle confusion. The P90X Classic schedule has 3 days of resistance training, one day of plyometrics aka jump training and then one day of cardio called Kenpo which is a kickboxing style class. Just remember that when you start P90X pick the right day to start because that 7th day will be your day off for the next 90 days. I always started my weeks on a Monday so I had Sundays off. So the P90X Classic Schedule has you working out 6 days a week. What Does The P90X Classic Schedule Entail? I always stuck with the P90X Classic schedule. For me to add in another workout was just too time consuming. P90X workouts are approximately 50 minutes long. I never did the doubles version simply because I never had the time. The Doubles version of P90X is basically the P90X Classic schedule but you do an extra cardio workout called Cardio X on your resistance days. The third and final P90X schedule is the Doubles version which is more advanced and for those who are already in shape and want a little more. My wife has done the Classic schedule and has always had great success so I see the results with females and I am a firm believer. I think the Lean version is for those that want a less intensive program. I have seen numerous females do the Classic version and have great lean results. So females can focus on 12-15 reps on those resistance days. For example, 8-10 reps is for size and 12-15 is for lean. Tony Horton talks about your goals in all the videos. You will not bulk up as a female if you do the Classic version. Many females want to start here because they are afraid of bulking up which is totally not the case. Some people get scared by the P90X Classic Schedule and rather start with the Lean version. The Lean Schedule is has less resistance days and more cardio days. Yes! Besides the P90X Classic schedule there is the P90X Lean Version and the P90X Doubles Version.
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